Hash Brown Egg White Nests

under400:

Hash Brown Egg White Nests 

 

Gina’s Weight Watcher Recipes

  •  olive oil spray
  • 1/2 cup minced onion
  • 1 cup shredded potatoes, Simply Potatoes
  • dash of garlic powder
  • salt and pepper to taste
  • 1 cup egg whites or egg beaters, beaten
  • 2 tbsp diced onions
  • 1/4 cup diced bell peppers
  • 0.8 oz reduced fat swiss, chopped
  • 1 oz turkey ham, diced
  • dash of garlic powder
  • salt and pepper to taste
  1. Preheat oven to 375°. Lightly spray a muffin tin with oil spray.
  2. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper.
  3. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.
  4. Bake 35 minutes or until golden brown and edges are crispy.
  5. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
  6. Remove nests from the oven when golden brown.
  7. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Makes three servings of two “muffins” each.  134 Calories per serving.

Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g

If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures.

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