Sweet and Sour Beef Stew (Microwave)

1/1/2 lbs. boneless beef chuck steak cut into 3/4 in cubes

2 tbs. flour

3 medium carrots, thinly sliced

1 medium onion, thinly sliced and separated into rings

1 can tomato sauce

1/4 cup packed brown sugar

1/4 cup vinegar

1/4 cup water

1 tbs. Worcestershire sauce

In 2qt. casserole coat beef with flour and salt. Add remaining ingredients. Microwave, covered on high for 5 min. Reduce power to medium and cook until beer is tender, about 50-80 min. Stir 2 or 3 times during cooking. Let stand 5-10 min. Serve over rice or noodles if desired.

Cooking time varies depending on microwave.

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